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Many people have a prescription for long-lasting health and well-being. It goes like this: Stay physically active, challenge your mind and stay involved with others.
What you eat is only one part of the good-health equation. Exercising, drinking in moderation, not smoking, managing stress and getting plenty of sleep also can make a big health difference.
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Millet Summer Harvest Muffins
Try this recipe for muffins made with millet, a great-tasting grain that's also great for you!
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