As our value-priced refillable capsule, the Cafe Flow single is an ideal introduction to perfect pod reusable coffee capsules. It also offers a super-affordable way for you to experience your first taste of the coffee of your choice on your Keurig machine without being locked into the limited options of single-use pods Holds 14 grams of coffee. Filters out sediment using our special stainless steel mesh screen. Filters out sediment using our special stainless-steel mesh screen.