24 Mantra Organic® Chickpea Kabuli Chana

Product Information

• Product Details

  

  Organic Chickpeas are one of the most important legumes in India. They have a strong, nutty flavor and creamy bean flavor. They are used in countless ways in numerous different world cuisines. Chickpeas absorb the flavors they are cooked with, and are excellent with herbs, onions and chillies. These organic beans can be soaked overnight for faster cooking. They can be boiled in water until soft or cooked in a pressure cooker.

• Dietary Information

  Gluten Free, High Fiber

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size0.25cup (35 g)

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  Amount per serving

  Calories120

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  % Daily value*

  Total Fat2g2.56%

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  Saturated Fat0g0%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate22g8%

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  Dietary Fiber5g17.86%

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  Sugar0g

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  Added Sugar0g0%

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  Protein9g

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  Calcium20mg2%

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  Iron2.1mg10%

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  Potassium330mg8%

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  Vitamin A0mcg0%

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  Vitamin C0mg0%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Chickpea

  Allergen Info
  May contain Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More