Bob's Red Mill 100% Stone Ground Whole Wheat Flour

Product Information

• Product Details

  

  Whole Wheat Flour is 100% stone ground from hard red spring wheat, with all of the nutrients from the bran and germ still intact. This high-protein flour is the preferred choice of traditional bread bakers for consistent, high rising loaves and other baked goods.

  • Stone ground from hard red spring wheat the traditional way on slow-moving, cool-running millstones to preserve the flavor and nutrition of the original whole grains
  • This flour has a protein content of 13-15%, which makes it a terrific choice for all manner of whole wheat bread dough, including sandwich bread, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads
  • You can also use Bob's Red Mill Whole Wheat Flour for whole wheat pasta, muffins, quick breads, cookies and bars
  • An excellent source of dietary fiber

• Dietary Information

  Good Source of Fiber, Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  60.0 Servings Per Container

  Serving size1/4 cup (38g)

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat0.5g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate27g10%

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  Dietary Fiber5g18%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium16mg2%

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  Iron1mg6%

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  Potassium147mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Hard Red Wheat.

  Allergen Info
  Contains Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More