Bob's Red Mill Gluten Free Chickpea Flour

Product Information

• Product Details

  

  Bob’s Red Mill Chickpea Flour is stone ground from premium whole garbanzo beans, delivering a rich, slightly nutty flavor to a variety of recipes. Also known as gram flour, this ingredient is a staple in Middle Eastern, Indian and Mediterranean cuisines, perfect for dishes like falafel, pakoras and socca

  • GOOD INGREDIENTS FOR ALL: Chickpea Flour is freshly milled from whole garbanzo beans, preserving the rich, nutty flavor and smooth texture that make it a must-have in your pantry
  • AN INTERNATIONAL STAPLE: Used in traditional Middle Eastern, Indian and Mediterranean dishes, chickpea flour is essential for making socca, pakoras, hummus, farinata and more
  • PROTEIN-PACKED & NUTRITIOUS: A good source of fiber with 5 grams of protein per serving, this flour is a fantastic way to add plant-based nutrition to your favorite recipes, from falafel to flatbreads
  • VERSATILE & DELICIOUS: Swap in chickpea flour to enhance everything from homemade crackers and pizza crust to muffins and pancakes, or use it as a thickener for sauces and gravies
  • A GLUTEN FREE PIONEER: To ensure its safety and quality, it's been tested and confirmed gluten free; processed and packaged in a separate gluten free facility; batch tested in Bob's Red Mill's quality control laboratory
  • IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

• Dietary Information

  Gluten Free, Good Source of Fiber, Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  15.0 Servings Per Container

  Serving size1/4 cup (30g)

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  Amount per serving

  Calories120

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  % Daily value*

  Total Fat1.5g2%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate21g8%

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  Dietary Fiber5g18%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein5g0%

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  Calcium32mg2%

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  Iron2mg10%

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  Potassium366mg8%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Garbanzo Beans.

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More