Bob's Red Mill Gluten Free Organic Fruit and Seed Oatmeal Cup

Product Information

• Product Details

  

  Our single-serving Organic Fruit and Seed Oatmeal Cup is good to go. This tasty blend of whole grain rolled and stone-ground oats, nutritious seeds and delectable dried fruit is a delicious, satisfying addition to your gluten free diet. Eat it hot or cold

  • Ready in three minutes: just add hot water or heat in the microwave, instructions are on the cup
  • Excellent source of fiber, with eight grams per serving, plus seven grams of protein
  • Convenient, portable nutrition: take it camping, on the trail, or to the office
  • Add your favorite toppings like fruit, milk and nuts to make it extra special

• Dietary Information

  Gluten Free

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size1 container (70g)

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  Amount per serving

  Calories280

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  % Daily value*

  Total Fat7g9%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium210mg9%

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  Total Carbohydrate46g17%

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  Dietary Fiber8g29%

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  Sugar10g0%

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  Added Sugar5g10%

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  Protein9g0%

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  Calcium43mg4%

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  Iron3mg15%

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  Potassium313mg6%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon.

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More