Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate derived from soybeans. It contains the following naturally-occuring Essential and Non-essential Amino Acids: 16 Amino Acids Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine Great on Salads Veggies Rice & Beans Tofu Tempeh Potatoes Meat Poultry Fish and Popcorn and in Dressings Gravies & Sauces Casseroles Stir-fries and Macrobiotics.