Fresh Catfish Whole (never frozen; sustainably sourced)

Product Information

• Product Details

  

  Catfish is a low calorie, high protein seafood that's a great source of nutrients including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.

  • Stocked Fresh Daily
  • Fresh, Farm Raised
  • Mild, & slightly sweet flavor
  • Firm texture
  • Pan-Sear, Bake, Air Fry

• Dietary Information

  Gluten Free

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  This product's nutrition score is calculated using verified ingredient and nutrient data from trusted sources. While the full nutrition label isn't currently available online, the score reflects a thorough and reliable nutritional analysis.