General Mills™ Basic 4™ Fruit and Nut Cereal

Product Information

• Product Details

  

  Basic Four™ Cereal brings you basically everything you need for a delicious morning. Enjoy a medley of coated vanilla clusters, crispy multigrain flakes, sweet and tangy fruit, crispy rice puffs, and crunchy almonds. The balance of hearty flakes plus these four simple components help start your day off right. Serve with milk as part of a quick breakfast. Or add some to cereal bars or trail mix.

  • FRUIT AND NUT CEREAL: Crispy multigrain cereal flakes, coated vanilla clusters, sweet and tangy fruit, crispy rice puffs, and crunchy almonds to help start your day; An ideal ready to eat pantry staple that's a family favorite
  • MADE WITH WHOLE GRAIN: Each serving provides 26g of whole grain (at least 48g recommended daily); Serve a bowl of cereal with milk or add some to cereal bars recipes as delicious snacks for adults or kids
  • GOOD SOURCE OF FIBER: Each serving of this breakfast cereal is a good source of fiber (five g fiber and two g fat per serving) and vitamin D
  • HEART HEALTHY* START: *While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease - Basic Four™ cereal is low in fat, low in saturated fat and naturally cholesterol free
  • CONTAINS: One cardboard box of crunchy Basic Four™ Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz; Perfect for instant snacking, or a part of breakfast and meals

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  10.0 About Servings Per Container

  Serving size1 cup (55g)

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  Amount per serving

  Calories200

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0.5g3%

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  Trans Fat0g

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  Polyunsaturated Fat0.5g

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  Monounsaturated Fat0.5g

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  Cholesterol0mg

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  Sodium270mg12%

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  Total Carbohydrate44g16%

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  Dietary Fiber5g18%

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  Sugar12g

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  Added Sugar9g18%

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  Protein4g

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  Calcium130mg10%

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  Folic Acid45mcg0%

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  Iron3.6mg20%

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  Potassium170mg4%

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  Vitamin D4mcg20%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (Caramel Color and Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

  Allergen Info
  Contains Wheat and Their Derivatives,Oats,Soybean and its Derivatives,Barley and Barley Products,Almond And Almond Products.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More