General Mills GHOST™ Chocolate Caramel Protein Bar

Product Information

• Product Details

  

  This dual-bar pack has 20G protein and 2G sugar. Get the legendary chocolate caramel flavor you know and love, with layers of smooth caramel and crisp cookie, topped with a rich chocolatey coating. These bars prove you can dial in on macros without sacrificing flavor (and crunch). Toss a pack in your gym bag or snack stash - it's the perfect on the go snack.

  • PROTEIN BARS: Protein Bars made with chocolate and caramel to blast through your next craving; A must-have for an on-the-go snack or in a lunch box
  • PROTEIN PACKED: An excellent source of protein with 20 grams per serving, for a quick and natural energy boost; The perfect snack to keep you going
  • PERFECTLY PORTABLE: Convenient bars for snack time or an on-the-go invigorating treat; Perfect for the pantry, lunch box, and hiking trail
  • These bars prove you can dial in on macros without sacrificing flavor (and crunch).
  • CONTAINS: 4 pack, 9.2 OZ

• Dietary Information

  High Fiber, High Protein, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Exact Servings Per Container

  Serving size2 bars

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  Amount per serving

  Calories270

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  % Daily value*

  Total Fat13g17%

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  Saturated Fat9g46%

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  Trans Fat0g

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  Cholesterol25mg8%

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  Sodium160mg7%

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  Total Carbohydrate22g8%

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  Dietary Fiber7g26%

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  Sugar2g

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  Added Sugar1g2%

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  Protein20g40%

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  Calcium160mg10%

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  Iron0.8mg4%

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  Potassium100mg2%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Sugar, Soy Lecithin, Natural Flavor, Salt, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.

  Allergen Info

  Contains Soybean and its Derivatives,Milk and its derivates. May contain Cashew And Cashew Products,Wheat and Their Derivatives,Coconuts and Their Derivatives,Almond And Almond Products,Peanuts and their derivates.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More