Gillian's wheat-free gluten-free bread crumbs are made with only rice flour water yeast salt and cane sugar. Each 12 oz container has 7 servings of 1/4 c. Each. Each serving has 80 calories and 1 oz protein. Our bread crumbs are low in sodium and do not contain preservatives. Our gluten-free bread crumbs are excellent for breading fish meat and poultry. See nutrition panel for allergens.