Goya Central American Red Beans make a nutritious addition to salads, soups and vegetarian dishes. They are a healthy source of dietary fiber, calcium and iron and do not contain any cholesterol or trans fat. For best results, soak them overnight and drain before cooking according to instructions on the package. This 16-oz bag of Goya red beans is an excellent choice for individuals who follow a kosher diet. Keep plenty on hand in your kitchen pantry for everyday meal planning.