King Arthur Baking Company™ Keto Wheat Flour Blend

Have your cake and eat it too It s now easier than ever to enjoy low carb versions of your favorite breads and yeasted baked treats With just 4g of net carbs per serving our keto wheat flour is a staple for anyone following a ketogenic diet or reducing their carb intake It s as easy as swapping it in 1 1 for any recipe calling for all purpose flour With a traditional wheat taste our blend was formulated by bakers specifically for baking and shines in yeasted breads It can also be used instead of breadcrumbs to coat meats or veggies no need to give up your favorite dishes Made from whole wheat our unique blend offers a nut free alternative to common keto flours like almond or coconut Pair with our baking sugar alternative for an extra low carb baked good with all the delicious flavor you d expect with no aftertaste This flour also ranks low on the glycemic index with an average value of 31 For reference foods with a glycemic index value less than 55 are considered to be low glycemic index foods It also has a low glycemic load at just 1 per serving Similar to glycemic index values glycemic load is useful for helping people identify which types and amounts of foods will produce relatively lower blood glucose responses after consumption Glycemic load values of 10 or less are considered low Specifications . Capacity 16 oz. Weight 1 09 lbs