This gut-friendly naturally nourishing oatmeal combines chia seeds, pumpkin seeds, sunflower seeds and flaxseeds with coconut, oats, and sea salt for a delicious, creamy bowl of porridge or overnight oats.

All Natural, Vegan, Cholesterol Free, Low Sodium, Excellent Source of Dietary Fiber 10g Protein PORRIDGE INSTRUCTIONS:

1. Place contents in a bowl or jug

2. Add 200ml of water & stir

3. Place in microwave on full heat for 1 minute and stir

4. Microwave on full heat for a further 30 secs to 1 minute depending on how thick you like your porridge.OVERNIGHT OAT INSTRUCTIONS:

1. Place in a jar with 180ml of just boiled hot water.

2. Put the lid on and shake well.

3. Place in fridge overnight to thicken.

INGREDIENTS: OATS, PUMPKIN SEEDS, CHIA SEEDS, SUNFLOWER SEEDS, COCONUT SUGAR, COCONUT MILK POWDER, FLAXSEED, SEA SALT