Lifestyle suggestions:

1. Individuals of dominant Kapha Doshas are susceptible to imblanaces of their cholesterol levels. This is partially due to their slower metabolism.*
2. Kaphas should start a regimented exercise program and minimize oily, heavy foods.
3. Joint conditions are an expected imbalance due to Vata dominant person being more mobile and active than other Dosha types.* Vata dominant individuals should seek less joint stressing activities. Swimming may be an alternative to running. Walking may be preferred over high impact aerobics. Adding regular body massage would be very helpful to Vata types.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.