P.A.N. Pre-Cooked White Corn Meal

Product Information

• Product Details

  

  Harina P.A.N. is part of the Venezuelan staple diet. It is used in a multitude of Venezuelan dishes. The P.A.N. cornmeal is mixed with water to form a dough, and this dough is known as “masa de arepa” or “masarepa” locally in Venezuela. Dishes such as the arepas, hallacas, and empanadas are made using this dough.

• Dietary Information

  Gluten Free, Kosher, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Saturated Fat, No Sodium, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  Coming Soon: FoodHealth Score - a simple nutrition rating to help you eat healthier.
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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  33.0 Servings Per Container

  Serving size3 Tbsp. (30g)

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  Amount per serving

  Calories110

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  % Daily value*

  Total Fat1g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate23g8%

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  Dietary Fiber2g6%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium0mg0%

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  Folic Acid49mcg10%

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  Iron1.4mg8%

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  Niacin1.1mg6%

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  Potassium82mg2%

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  Thiamin0.2mg15%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Pre-Cooked White Corn Meal Enriched (Niacin, Iron, Thiamin, Riboflavin and Folic Acid).

  Allergen Info
  May contain Soybean and its Derivatives. Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More