Seven Sundays Unsweetened Bircher Muesli Is A Wholesome Combination Of All-Natural Ingredients Such As Whole Grains, Almonds, Dates And Pumpkin Seeds. Each 240 Calorie Serving Has 8 G. Of Protein And 7 G. Of Fiber. We Include No Refined Sugar In Our Non-Gmo Muesli. Includes One 12 Oz. Bag Of Seven Sundays Unsweetened Bircher Muesli.