Wasa crispbread 7 grains crispn light is made with non-gmo all natural whole grains featuring wheat rye corn barley spelt amaranth and quinoa. Every 4.9 oz package of 7 grains crispn light is free of cholesterol and each 3-slice serving contains just 70 calories. Wasa crispbread crispn light also provides protein insoluble fiber and is a low sodium snack. See nutrition facts panel for allergens.