Wasa Crispbread, 7 Grains Crisp’N Light Is Made With Non-Gmo, All Natural Whole Grains Featuring Wheat, Rye, Corn, Barley, Spelt, Amaranth And Quinoa. Every 4.9 Oz. Package Of 7 Grains Crisp’N Light Is Free Of Cholesterol And Each 3-Slice Serving Contains Just 70 Calories. Wasa Crispbread Crisp’N Light Also Provides Protein, Insoluble Fiber And Is A Low Sodium Snack. See Nutrition Facts Panel For Allergens.