Wasa crispbread, 7 grains crisp’n light is made with non-gmo, all natural whole grains featuring wheat, rye, corn, barley, spelt, amaranth and quinoa. Every 4.9 oz. Package of 7 grains crisp’n light is free of cholesterol and each 3-slice serving contains just 70 calories. Wasa crispbread crisp’n light also provides protein, insoluble fiber and is a low sodium snack. See nutrition facts panel for allergens.