Wasa Crispbread Sourdough Rye Is Made With Non-Gmo, All Natural Whole Grains. Every 9.7 Oz. Package Of Wasa Crispbread Sourdough Rye Toasts Is Free Of Cholesterol, Sugars And Fat. Featuring Whole Grain Rye Flour, A 1-Slice Serving Of Sourdough Rye Delivers 1 Gram Of Insoluble Fiber, 8 Grams Of Whole Grains And Just 35 Calories. Wasa Crispbreads Are Also A Low Sodium Snack. See Nutrition Facts Panel For Allergens.