5-Ingredient Vegan Quinoa–Black Bean Burgers

Filling and flavorful, this vegan burger will satisfy even the toughest burger critic.

Serves: 4Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 tsp. chili powder
  • ½ tsp. salt
  • ¾ cup cooked quinoa
  • ¾ cup shredded carrots
  • 1 Tbsp. olive oil
  • 2 cups lettuce
  • 1 large tomato, sliced
  • ½ small red onion, peeled and sliced
  • 1 medium avocado, peeled, pitted, and sliced

Directions

  • Place the black beans, chili powder, salt, quinoa, and carrots in a food processor and process for 3–4 minutes or until everything is combined and holds together.
  • Heat the olive oil in a large pan over medium-high heat. Form 4 patties out of the bean mixture and place in the pan. Cook for 5 minutes on each side.
  • Serve the bean burgers on lettuce with, tomato, onion, and avocado on top.

Recipe Information

Serves: 4

Ingredients

  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 tsp. chili powder
  • ½ tsp. salt
  • ¾ cup cooked quinoa
  • ¾ cup shredded carrots
  • 1 Tbsp. olive oil
  • 2 cups lettuce
  • 1 large tomato, sliced
  • ½ small red onion, peeled and sliced
  • 1 medium avocado, peeled, pitted, and sliced

Directions

  • Place the black beans, chili powder, salt, quinoa, and carrots in a food processor and process for 3–4 minutes or until everything is combined and holds together.
  • Heat the olive oil in a large pan over medium-high heat. Form 4 patties out of the bean mixture and place in the pan. Cook for 5 minutes on each side.
  • Serve the bean burgers on lettuce with, tomato, onion, and avocado on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat10g
Saturated Fat1g
Cholesterol0mg
Sodium650mg
Total Carbohydrate30g
Dietary Fiber8g
Sugars3g
Protein9g