5-Minute Fiesta Bowl

Quick, simple and totally tasty, this is a great bowl to pull together for a brown bag lunch. If you’d prefer to add a little protein, a bit of grilled or rotisserie chicken is a nice match.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cups cauliflower rice
  • ¼ cup chopped cilantro
  • ⅔ cup kidney beans
  • 1 Tbsp. taco seasoning mix
  • ¼ cup canned corn, drained
  • ¼ cup canned Mexican-style tomatoes

Directions

  • Heat rice in microwave until warm. Stir in cilantro.
  • In a small bowl, stir together beans and seasoning mix.
  • Top rice with beans, corn, and tomatoes.

Recipe Information

Serves: 1

Ingredients

  • ½ cups cauliflower rice
  • ¼ cup chopped cilantro
  • ⅔ cup kidney beans
  • 1 Tbsp. taco seasoning mix
  • ¼ cup canned corn, drained
  • ¼ cup canned Mexican-style tomatoes

Directions

  • Heat rice in microwave until warm. Stir in cilantro.
  • In a small bowl, stir together beans and seasoning mix.
  • Top rice with beans, corn, and tomatoes.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium1170mg
Total Carbohydrate38g
Dietary Fiber12g
Sugars10g
Protein12g