ABC Muffins

Apple, banana, and carrot give these muffins superb moistness and flavor. Packed with vitamins and nutrients, they make a great cholesterol-free breakfast or quick snack.

Serves: 12Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 2 medium apples, peeled and chopped
  • 2 medium carrots, peeled and shredded
  • 1 medium banana, peeled and mashed
  • 3 Tbsp. canola oil
  • ¼ cup unsweetened almond milk
  • ¼ cup brown sugar
  • 1 Tbsp. vanilla extract
  • 1 cup unbleached all-purpose flour
  • ¼ cup white whole-wheat flour
  • 1½ tsp. sodium-free baking powder

Directions

  • Preheat oven to 350°F. Spray a 12-muffin tin lightly with oil or line with paper liners. Set aside.
  • Place the apples, carrots, and banana into a bowl. Add the remaining ingredients and mix well.
  • Divide batter evenly among the muffin cups. Place tin on middle rack in oven and bake for 20–25 minutes.
  • Remove from oven and place tin on wire rack to cool. Cool fully before removing muffins from tin and eating.

Recipe Information

Serves: 12

Ingredients

  • 2 medium apples, peeled and chopped
  • 2 medium carrots, peeled and shredded
  • 1 medium banana, peeled and mashed
  • 3 Tbsp. canola oil
  • ¼ cup unsweetened almond milk
  • ¼ cup brown sugar
  • 1 Tbsp. vanilla extract
  • 1 cup unbleached all-purpose flour
  • ¼ cup white whole-wheat flour
  • 1½ tsp. sodium-free baking powder

Directions

  • Preheat oven to 350°F. Spray a 12-muffin tin lightly with oil or line with paper liners. Set aside.
  • Place the apples, carrots, and banana into a bowl. Add the remaining ingredients and mix well.
  • Divide batter evenly among the muffin cups. Place tin on middle rack in oven and bake for 20–25 minutes.
  • Remove from oven and place tin on wire rack to cool. Cool fully before removing muffins from tin and eating.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat3.5g
Saturated Fat0g
Cholesterol0mg
Sodium80mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars9g
Protein2g