ABC Muffins

Apple, banana, and carrot give these muffins superb moistness and flavor. Packed with vitamins and nutrients, they make a great cholesterol-free breakfast or quick snack.

Serves: 12Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 12


  • 2 medium apples, peeled and chopped
  • 2 medium carrots, peeled and shredded
  • 1 medium banana, peeled and mashed
  • 3 Tbsp. canola oil
  • 1⁄4 cup unsweetened almond milk
  • 1⁄4 cup brown sugar
  • 1 Tbsp. vanilla extract
  • 1 cup unbleached all-purpose flour
  • 1⁄4 cup white whole-wheat flour
  • 1 1⁄2 tsp. sodium-free baking powder


  • Preheat oven to 350°F. Spray a 12-muffin tin lightly with oil or line with paper liners. Set aside.
  • Place the apples, carrots, and banana into a bowl. Add the remaining ingredients and mix well.
  • Divide batter evenly among the muffin cups. Place tin on middle rack in oven and bake for 20 to 25 minutes.
  • Remove from oven and place tin on wire rack to cool. Cool fully before removing muffins from tin and eating.