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African Peanut Soup

African Peanut Soup

Name: African Peanut Soup
Total time: 495 min
Ingredients: 2 Tbsp. olive oil; 2 medium onions, peeled and chopped; 2 large red bell peppers, seeded and chopped; 4 cloves garlic, minced; 1 can (28 oz.) crushed tomatoes with liquid; 8 cups gluten-free vegetable broth; ¼ tsp. ground black pepper; ¼ tsp. chili powder; ½ cup uncooked rice; ⅔ cup crunchy peanut butter; ½ cup minced cilantro

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Peanut butter is an excellent source of protein. Feel free to play around with the seasonings in this unique soup. A small pinch of curry powder would be an excellent addition.

Difficulty: Easy

Hands-on: 15 minutesTotal: 8 hours 15 minutes

Serves: 6

Ingredients

2 Tbsp. olive oil
2 medium onions, peeled and chopped
2 large red bell peppers, seeded and chopped
4 cloves garlic, minced
1 can (28 oz.) crushed tomatoes with liquid
8 cups gluten-free vegetable broth
¼ tsp. ground black pepper
¼ tsp. chili powder
½ cup uncooked rice
⅔ cup crunchy peanut butter
½ cup minced cilantro

Directions

Step 1
Heat olive oil in a large skillet. Cook onions and bell peppers until softened, about 3–4 minutes.
Step 2
Add garlic and cook for 1 minute more, stirring constantly. Add cooked vegetables to a greased 6-quart slow cooker.
Step 3
Add tomatoes and their liquid, broth, ground pepper, chili powder, and rice to the slow cooker. Cover and cook on low for 8 hours.
Step 4
One hour prior to serving stir in the peanut butter. Garnish with cilantro.

Recipe Information

Serves: 6

Ingredients

2 Tbsp. olive oil
2 medium onions, peeled and chopped
2 large red bell peppers, seeded and chopped
4 cloves garlic, minced
1 can (28 oz.) crushed tomatoes with liquid
8 cups gluten-free vegetable broth
¼ tsp. ground black pepper
¼ tsp. chili powder
½ cup uncooked rice
⅔ cup crunchy peanut butter
½ cup minced cilantro

Directions

Step 1
Heat olive oil in a large skillet. Cook onions and bell peppers until softened, about 3–4 minutes.
Step 2
Add garlic and cook for 1 minute more, stirring constantly. Add cooked vegetables to a greased 6-quart slow cooker.
Step 3
Add tomatoes and their liquid, broth, ground pepper, chili powder, and rice to the slow cooker. Cover and cook on low for 8 hours.
Step 4
One hour prior to serving stir in the peanut butter. Garnish with cilantro.

Nutrition Information

Nutrition Information
Amount per serving
Calories	360
Total Fat	19g
Saturated Fat	4g
Cholesterol	0mg
Sodium	1180mg
Total Carbohydrate	39g
Dietary Fiber	6g
Sugars	13g
Protein	11g