Agave Mustard Glazed Tofu

Miss honey mustard–glazed ham? Try this vegan version with agave and tofu.

Serves: 3Hands-on: 15 minutesTotal: 1 hour 35 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 2 Tbsp. lemon juice
  • 2 Tbsp. water
  • 1 tsp. soy sauce
  • ¼ cup agave nectar
  • 2 Tbsp. prepared mustard
  • ½ tsp. garlic powder
  • ½ tsp. sugar
  • 1 tsp. anise seeds
  • 1 block (10 oz.) firm or extra-firm tofu, chopped into 2" cubes

Directions

  • Whisk together lemon juice, water, soy sauce, agave nectar, mustard, garlic powder, sugar, and anise seeds in a shallow pan and add tofu. Marinate for at least 1 hour, flipping tofu and basting with sauce occasionally.
  • Preheat oven to 400°F.
  • Transfer tofu to a baking sheet or casserole dish, basting with extra sauce. Bake tofu for 20 minutes, turning over once and spooning extra marinade over the top.

Recipe Information

Serves: 3

Ingredients

  • 2 Tbsp. lemon juice
  • 2 Tbsp. water
  • 1 tsp. soy sauce
  • ¼ cup agave nectar
  • 2 Tbsp. prepared mustard
  • ½ tsp. garlic powder
  • ½ tsp. sugar
  • 1 tsp. anise seeds
  • 1 block (10 oz.) firm or extra-firm tofu, chopped into 2" cubes

Directions

  • Whisk together lemon juice, water, soy sauce, agave nectar, mustard, garlic powder, sugar, and anise seeds in a shallow pan and add tofu. Marinate for at least 1 hour, flipping tofu and basting with sauce occasionally.
  • Preheat oven to 400°F.
  • Transfer tofu to a baking sheet or casserole dish, basting with extra sauce. Bake tofu for 20 minutes, turning over once and spooning extra marinade over the top.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium220mg
Total Carbohydrate25g
Dietary Fiber1g
Sugars22g
Protein10g