Agua Melon Fresca

Although seedless watermelon is available for purchase, black seeds in watermelon are safe to eat. Return black seeds to the top of your smoothie and your drink will look like a ladybug.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups chopped seedless watermelon
  • 2 large bananas, peeled
  • 1 cup plain low-fat yogurt
  • 1 cup ice

Directions

  • Combine watermelon, bananas, and yogurt in a blender and blend until smooth.
  • Add ice and blend until smoothie is the consistency desired. Serve.

Recipe Information

Serves: 2

Ingredients

  • 2 cups chopped seedless watermelon
  • 2 large bananas, peeled
  • 1 cup plain low-fat yogurt
  • 1 cup ice

Directions

  • Combine watermelon, bananas, and yogurt in a blender and blend until smooth.
  • Add ice and blend until smoothie is the consistency desired. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat3g
Saturated Fat1g
Cholesterol10mg
Sodium90mg
Total Carbohydrate51g
Dietary Fiber4g
Sugars35g
Protein9g