Almond Chicken with Plum Sauce

Walnuts are an excellent source of B vitamins, magnesium, and antioxidants like vitamin E.

Serves: 4Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¾ lb. boneless, skinless chicken breast
  • 1 tsp. sherry
  • 1 egg white
  • 2 tsp. canola oil
  • 1 tsp. toasted sesame oil
  • ⅓ cup sliced almonds, chopped
  • ½ cup plum sauce

Directions

  • Preheat oven to 350°F.
  • Cut chicken into bite-sized pieces; sprinkle with sherry and set aside.
  • In a small bowl, beat egg white and oils until frothy. Fold chicken pieces into egg mixture; roll individually in chopped almonds.
  • Arrange chicken pieces on baking sheet treated with nonstick cooking spray.
  • Bake 15 minutes, or until almonds are lightly browned and chicken juices run clear. Serve with plum sauce for dipping.

Recipe Information

Serves: 4

Ingredients

  • ¾ lb. boneless, skinless chicken breast
  • 1 tsp. sherry
  • 1 egg white
  • 2 tsp. canola oil
  • 1 tsp. toasted sesame oil
  • ⅓ cup sliced almonds, chopped
  • ½ cup plum sauce

Directions

  • Preheat oven to 350°F.
  • Cut chicken into bite-sized pieces; sprinkle with sherry and set aside.
  • In a small bowl, beat egg white and oils until frothy. Fold chicken pieces into egg mixture; roll individually in chopped almonds.
  • Arrange chicken pieces on baking sheet treated with nonstick cooking spray.
  • Bake 15 minutes, or until almonds are lightly browned and chicken juices run clear. Serve with plum sauce for dipping.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat10g
Saturated Fat1.5g
Cholesterol45mg
Sodium270mg
Total Carbohydrate18g
Dietary Fiber1g
Sugars1g
Protein20g