Almond-Peach Smoothie

If you don’t have fat-free plain yogurt in your fridge, use another flavor instead.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cups frozen peeled and sliced peaches
  • 1 cup freshly squeezed orange juice
  • 1 cup fat-free plain yogurt
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • ½ cup almonds
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 3 cups frozen peeled and sliced peaches
  • 1 cup freshly squeezed orange juice
  • 1 cup fat-free plain yogurt
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • ½ cup almonds
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat9g
Saturated Fat1g
Cholesterol5mg
Sodium75mg
Total Carbohydrate47g
Dietary Fiber5g
Sugars39g
Protein10g