Apple Banana Sandwich with Peanut Butter

Peanut butter-banana sandwiches arenʼt new, but add the crunch of an apple with a tad of brown sugar and cinnamon and you almost have dessert!

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 slices whole wheat bread
  • 2 tsp. peanut butter
  • 1 small apple, cored and thinly sliced
  • ½ medium banana, peeled and sliced
  • 1 tsp. brown sugar
  • ½ tsp. ground cinnamon

Directions

  • Lightly toast both slices of bread. Spread peanut butter on one slice. Cover with apple and banana. Sprinkle with brown sugar and cinnamon.
  • Place in toaster oven. Broil for one minute. Bread should be fairly soft. Remove from toaster oven. Cover with the other piece of toast and slice diagonally.

Recipe Information

Serves: 1

Ingredients

  • 2 slices whole wheat bread
  • 2 tsp. peanut butter
  • 1 small apple, cored and thinly sliced
  • ½ medium banana, peeled and sliced
  • 1 tsp. brown sugar
  • ½ tsp. ground cinnamon

Directions

  • Lightly toast both slices of bread. Spread peanut butter on one slice. Cover with apple and banana. Sprinkle with brown sugar and cinnamon.
  • Place in toaster oven. Broil for one minute. Bread should be fairly soft. Remove from toaster oven. Cover with the other piece of toast and slice diagonally.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat8g
Saturated Fat1.5g
Cholesterol0mg
Sodium320mg
Total Carbohydrate65g
Dietary Fiber10g
Sugars31g
Protein11g