Apple Banana Sandwich with Peanut Butter
Peanut butter-banana sandwiches arenʼt new, but add the crunch of an apple with a tad of brown sugar and cinnamon and you almost have dessert!
Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 1
Ingredients
- 2 slices whole wheat bread
- 2 tsp. peanut butter
- 1 small apple, cored and thinly sliced
- ½ medium banana, peeled and sliced
- 1 tsp. brown sugar
- ½ tsp. ground cinnamon
Directions
- Lightly toast both slices of bread. Spread peanut butter on one slice. Cover with apple and banana. Sprinkle with brown sugar and cinnamon.
- Place in toaster oven. Broil for one minute. Bread should be fairly soft. Remove from toaster oven. Cover with the other piece of toast and slice diagonally.
Amount per serving | |
---|---|
Calories | 350 |
Total Fat | 8g |
Saturated Fat | 1.5g |
Cholesterol | 0mg |
Sodium | 320mg |
Total Carbohydrate | 65g |
Dietary Fiber | 10g |
Sugars | 31g |
Protein | 11g |
Recipe Information
Serves: 1
Ingredients
- 2 slices whole wheat bread
- 2 tsp. peanut butter
- 1 small apple, cored and thinly sliced
- ½ medium banana, peeled and sliced
- 1 tsp. brown sugar
- ½ tsp. ground cinnamon
Directions
- Lightly toast both slices of bread. Spread peanut butter on one slice. Cover with apple and banana. Sprinkle with brown sugar and cinnamon.
- Place in toaster oven. Broil for one minute. Bread should be fairly soft. Remove from toaster oven. Cover with the other piece of toast and slice diagonally.
Nutrition Information
Amount per serving | |
---|---|
Calories | 350 |
Total Fat | 8g |
Saturated Fat | 1.5g |
Cholesterol | 0mg |
Sodium | 320mg |
Total Carbohydrate | 65g |
Dietary Fiber | 10g |
Sugars | 31g |
Protein | 11g |