Apple Berry Smoothie
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 2
Ingredients
- 1 cup plain low-fat yogurt
- 1 cup strawberries, blueberries, or raspberries
- ¾ cup skim milk
- ¾ cup fresh apple juice
Directions
- Combine all the ingredients in a blender and process until smooth.
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 2g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 130mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 1g |
| Sugars | 26g |
| Protein | 10g |
Recipe Information
Serves: 2
Ingredients
- 1 cup plain low-fat yogurt
- 1 cup strawberries, blueberries, or raspberries
- ¾ cup skim milk
- ¾ cup fresh apple juice
Directions
- Combine all the ingredients in a blender and process until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 2g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 130mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 1g |
| Sugars | 26g |
| Protein | 10g |