Apple Berry Smoothie

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Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 cup strawberries, blueberries, or raspberries
  • ¾ cup skim milk
  • ¾ cup fresh apple juice

Directions

  • Combine all the ingredients in a blender and process until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 cup strawberries, blueberries, or raspberries
  • ¾ cup skim milk
  • ¾ cup fresh apple juice

Directions

  • Combine all the ingredients in a blender and process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat2g
Saturated Fat1.5g
Cholesterol10mg
Sodium130mg
Total Carbohydrate29g
Dietary Fiber1g
Sugars26g
Protein10g