Apple Blackberry Juice

Blackberries are low in calories and high in vitamin C. They contain ellagic acid, which is the antioxidant known to prevent cancer.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 medium Gala apples, cored
  • 2 pints blackberries
  • 1 medium lemon, peeled

Directions

  • Juice apples, lemon, and blackberries. Stir.

Recipe Information

Serves: 1

Ingredients

  • 2 medium Gala apples, cored
  • 2 pints blackberries
  • 1 medium lemon, peeled

Directions

  • Juice apples, lemon, and blackberries. Stir.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate99g
Dietary Fiber39g
Sugars58g
Protein9g