Apple Blackberry Juice
Blackberries are low in calories and high in vitamin C. They contain ellagic acid, which is the antioxidant known to prevent cancer.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 2 medium Gala apples, cored
- 2 pints blackberries
- 1 medium lemon, peeled
Directions
- Juice apples, lemon, and blackberries. Stir.
| Amount per serving | |
|---|---|
| Calories | 410 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 99g |
| Dietary Fiber | 39g |
| Sugars | 58g |
| Protein | 9g |
Recipe Information
Serves: 1
Ingredients
- 2 medium Gala apples, cored
- 2 pints blackberries
- 1 medium lemon, peeled
Directions
- Juice apples, lemon, and blackberries. Stir.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 410 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 99g |
| Dietary Fiber | 39g |
| Sugars | 58g |
| Protein | 9g |