Apple Butternut Soup

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Apples draw out the natural sweetness of butternut squash, delivering a smooth, irresistibly delicious fat-free soup.

Difficulty: Easy

Hands-on: 10 minutesTotal: 30 minutes

Serves: 6

Ingredients

  • 6 cups diced butternut squash
  • 2 cups diced apple
  • 6 cups water
  • 2 cups unsweetened apple juice
  • ½ tsp. ground cinnamon
  • ⅛ tsp. ground allspice

Directions

  • Placed diced squash and apple into a stockpot, add the water and juice, and bring to a boil over high heat. Once boiling, reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Remove from heat and purée using a blender or food processor.
  • Return soup to the pot, add spices, and stir to combine. Serve warm.

Recipe Information

Serves: 6

Ingredients

  • 6 cups diced butternut squash
  • 2 cups diced apple
  • 6 cups water
  • 2 cups unsweetened apple juice
  • ½ tsp. ground cinnamon
  • ⅛ tsp. ground allspice

Directions

  • Placed diced squash and apple into a stockpot, add the water and juice, and bring to a boil over high heat. Once boiling, reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Remove from heat and purée using a blender or food processor.
  • Return soup to the pot, add spices, and stir to combine. Serve warm.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate31g
Dietary Fiber4g
Sugars15g
Protein2g