Apple Celery Hydration Smoothie

The fruits and greens in this smoothie provide natural sugars and carbohydrates, and celery regulates water levels.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup romaine lettuce
  • 3 Granny Smith apples, peeled and cored
  • 2 celery stalks
  • 1 piece (1⁄4 inch) ginger, peeled
  • 2 cups purified water


  • Place romaine, apples, celery, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.