Apple Celery Hydration Smoothie

The fruits and greens in this smoothie provide natural sugars and carbohydrates, and celery regulates water levels.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup romaine lettuce
  • 3 Granny Smith apples, peeled and cored
  • 2 celery stalks
  • ¼" ginger, peeled
  • 2 cups purified water

Directions

  • Place romaine, apples, celery, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup romaine lettuce
  • 3 Granny Smith apples, peeled and cored
  • 2 celery stalks
  • ¼" ginger, peeled
  • 2 cups purified water

Directions

  • Place romaine, apples, celery, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate40g
Dietary Fiber8g
Sugars29g
Protein1g