Apple-Cinnamon Smoothie

Applesauce is available in several versions; you can find chunky applesauce, smooth applesauce, and organic applesauce.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup unsweetened applesauce
  • ½ cup nonfat vanilla yogurt
  • ½ tsp. cinnamon
  • 1 large apple, peeled, cored, and chopped
  • 4 ice cubes

Directions

  • Place applesauce, yogurt, cinnamon, and apple in a blender or food processor and blend or process until smooth.
  • Add ice cubes and blend or process until thick. Pour into glasses and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup unsweetened applesauce
  • ½ cup nonfat vanilla yogurt
  • ½ tsp. cinnamon
  • 1 large apple, peeled, cored, and chopped
  • 4 ice cubes

Directions

  • Place applesauce, yogurt, cinnamon, and apple in a blender or food processor and blend or process until smooth.
  • Add ice cubes and blend or process until thick. Pour into glasses and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate37g
Dietary Fiber4g
Sugars25g
Protein2g