Apple-Cinnamon Smoothie
Applesauce is available in several versions; you can find chunky applesauce, smooth applesauce, and organic applesauce.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup unsweetened applesauce
- ½ cup nonfat vanilla yogurt
- ½ tsp. cinnamon
- 1 large apple, peeled, cored, and chopped
- 4 ice cubes
Directions
- Place applesauce, yogurt, cinnamon, and apple in a blender or food processor and blend or process until smooth.
- Add ice cubes and blend or process until thick. Pour into glasses and serve immediately.
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 4g |
| Sugars | 25g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- 1 cup unsweetened applesauce
- ½ cup nonfat vanilla yogurt
- ½ tsp. cinnamon
- 1 large apple, peeled, cored, and chopped
- 4 ice cubes
Directions
- Place applesauce, yogurt, cinnamon, and apple in a blender or food processor and blend or process until smooth.
- Add ice cubes and blend or process until thick. Pour into glasses and serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 4g |
| Sugars | 25g |
| Protein | 2g |