Apple Cucumber with a Twist Juice
Apple skins have pectin, which helps remove harmful substances from the colon. Cucumbers contain an enzyme called erepsin that is useful in digesting protein.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 2 large Granny Smith apples, cored
- 2 large carrots, peeled
- 1 small cucumber, peeled
- 1 medium lemon, peeled
- 1 celery stalk
Directions
- Juice apples, carrots, cucumber, lemon and celery. Stir.
| Amount per serving | |
|---|---|
| Calories | 300 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 78g |
| Dietary Fiber | 17g |
| Sugars | 53g |
| Protein | 4g |
Recipe Information
Serves: 1
Ingredients
- 2 large Granny Smith apples, cored
- 2 large carrots, peeled
- 1 small cucumber, peeled
- 1 medium lemon, peeled
- 1 celery stalk
Directions
- Juice apples, carrots, cucumber, lemon and celery. Stir.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 300 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 78g |
| Dietary Fiber | 17g |
| Sugars | 53g |
| Protein | 4g |