Apple Cucumber with a Twist Juice

Apple skins have pectin, which helps remove harmful substances from the colon. Cucumbers contain an enzyme called erepsin that is useful in digesting protein.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 large Granny Smith apples, cored
  • 2 large carrots, peeled
  • 1 small cucumber, peeled
  • 1 medium lemon, peeled
  • 1 celery stalk

Directions

  • Juice apples, carrots, cucumber, lemon and celery. Stir.

Recipe Information

Serves: 1

Ingredients

  • 2 large Granny Smith apples, cored
  • 2 large carrots, peeled
  • 1 small cucumber, peeled
  • 1 medium lemon, peeled
  • 1 celery stalk

Directions

  • Juice apples, carrots, cucumber, lemon and celery. Stir.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium110mg
Total Carbohydrate78g
Dietary Fiber17g
Sugars53g
Protein4g