An Apple-a-Day Smoothie

The cloves and cinnamon in this smoothie add a flavor reminiscent of apple pie and add to the health benefits already present in the spinach, apples, and coconut milk. The fiber alone can help your body feel regular and well-adjusted throughout the day!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups spinach
  • 1 tsp. cloves
  • 1 tsp. cinnamon
  • 3 apples, peeled and cored
  • 1½ cups coconut milk

Directions

  • Layer the spinach in the blender’s container.
  • Add the spices, followed by the apples.
  • Add milk slowly while blending until desired texture is achieved.

Recipe Information

Serves: 4

Ingredients

  • 2 cups spinach
  • 1 tsp. cloves
  • 1 tsp. cinnamon
  • 3 apples, peeled and cored
  • 1½ cups coconut milk

Directions

  • Layer the spinach in the blender’s container.
  • Add the spices, followed by the apples.
  • Add milk slowly while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat18g
Saturated Fat16g
Cholesterol0mg
Sodium25mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars14g
Protein3g