Apple Grilled Chicken

Serves: 6Hands-on: 30 minutesTotal: 8 hours 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 oz. frozen apple juice concentrate, thawed
  • ¼ cup ketchup
  • 3 Tbsp. packed brown sugar
  • 2 Tbsp. cider vinegar
  • ¼ tsp. dry mustard
  • ¼ tsp. salt
  • 6 boneless, skinless chicken breast halves

Directions

  • In a small saucepan, combine the apple juice, ketchup, brown sugar, vinegar, dry mustard, and salt. Cook over medium heat, stirring constantly, until the sugar dissolves. Remove from heat and cool. Place the chicken in a single layer in a shallow baking pan. Pour half of the cooled mixture over the chicken, turning to coat evenly. Cover and refrigerate the chicken overnight. Place remaining mixture in a sealed container and refrigerate.
  • Heat charcoal grill. Remove chicken from sauce and discard the sauce that was used as a marinade. Place chicken on grill and brush with fresh sauce. Grill, uncovered, for 8 to 10 minutes. Turn and brush with the remaining sauce mixture. Grill for another 8 to 10 minutes, or until the chicken is tender and cooked through.

Recipe Information

Serves: 6

Ingredients

  • 6 oz. frozen apple juice concentrate, thawed
  • ¼ cup ketchup
  • 3 Tbsp. packed brown sugar
  • 2 Tbsp. cider vinegar
  • ¼ tsp. dry mustard
  • ¼ tsp. salt
  • 6 boneless, skinless chicken breast halves

Directions

  • In a small saucepan, combine the apple juice, ketchup, brown sugar, vinegar, dry mustard, and salt. Cook over medium heat, stirring constantly, until the sugar dissolves. Remove from heat and cool. Place the chicken in a single layer in a shallow baking pan. Pour half of the cooled mixture over the chicken, turning to coat evenly. Cover and refrigerate the chicken overnight. Place remaining mixture in a sealed container and refrigerate.
  • Heat charcoal grill. Remove chicken from sauce and discard the sauce that was used as a marinade. Place chicken on grill and brush with fresh sauce. Grill, uncovered, for 8 to 10 minutes. Turn and brush with the remaining sauce mixture. Grill for another 8 to 10 minutes, or until the chicken is tender and cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat1g
Saturated Fat0g
Cholesterol65mg
Sodium170mg
Total Carbohydrate11g
Dietary Fiber0g
Sugars10g
Protein26g