Apple-Nana Muffins

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Apples and bananas come together in these delicious muffins that will tantalize your taste buds and get any great day off to a great start!

Difficulty: Easy

Hands-on: 35 minutesTotal: 55 minutes

Serves: 12

Ingredients

  • ¾ cup 100% whole wheat baking flour
  • ¾ cup bran flakes cereal, crushed
  • ½ cup Sucanat
  • ½ tsp. baking soda
  • 1 tsp. ground cinnamon
  • 2 medium apples, peeled and cored
  • ¼ cup unsweetened applesauce
  • 1 cup mashed bananas
  • ½ cup vanilla almond milk
  • 2 large eggs
  • 1 tsp. vanilla extract

Directions

  • Preheat oven to 375°F.
  • Slice apples and layer in a shallow baking dish. Add enough water to cover the bottom of the baking dish, and bake at 375°F for 20 minutes or until apples are fork-tender.
  • Grease a 12-cup muffin pan or line with paper baking cups.
  • Combine flour, cereal, Sucanat, baking soda, and cinnamon in a large mixing bowl. Add baked apples, applesauce, bananas, almond milk, eggs, and vanilla and mix well. Pour muffin mix evenly into each of the muffin cups.
  • Bake for 20 minutes or until a fork inserted into the center of a muffin comes out clean.

Recipe Information

Serves: 12

Ingredients

  • ¾ cup 100% whole wheat baking flour
  • ¾ cup bran flakes cereal, crushed
  • ½ cup Sucanat
  • ½ tsp. baking soda
  • 1 tsp. ground cinnamon
  • 2 medium apples, peeled and cored
  • ¼ cup unsweetened applesauce
  • 1 cup mashed bananas
  • ½ cup vanilla almond milk
  • 2 large eggs
  • 1 tsp. vanilla extract

Directions

  • Preheat oven to 375°F.
  • Slice apples and layer in a shallow baking dish. Add enough water to cover the bottom of the baking dish, and bake at 375°F for 20 minutes or until apples are fork-tender.
  • Grease a 12-cup muffin pan or line with paper baking cups.
  • Combine flour, cereal, Sucanat, baking soda, and cinnamon in a large mixing bowl. Add baked apples, applesauce, bananas, almond milk, eggs, and vanilla and mix well. Pour muffin mix evenly into each of the muffin cups.
  • Bake for 20 minutes or until a fork inserted into the center of a muffin comes out clean.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0.5g
Cholesterol30mg
Sodium85mg
Total Carbohydrate25g
Dietary Fiber2g
Sugars15g
Protein3g