Apple-Nana Muffins
Apples and bananas come together in these delicious muffins that will tantalize your taste buds and get any great day off to a great start!
Difficulty: Easy
Hands-on: 35 minutesTotal: 55 minutes
Serves: 12
Ingredients
- ¾ cup 100% whole wheat baking flour
- ¾ cup bran flakes cereal, crushed
- ½ cup Sucanat
- ½ tsp. baking soda
- 1 tsp. ground cinnamon
- 2 medium apples, peeled and cored
- ¼ cup unsweetened applesauce
- 1 cup mashed bananas
- ½ cup vanilla almond milk
- 2 large eggs
- 1 tsp. vanilla extract
Directions
- Preheat oven to 375°F.
- Slice apples and layer in a shallow baking dish. Add enough water to cover the bottom of the baking dish, and bake at 375°F for 20 minutes or until apples are fork-tender.
- Grease a 12-cup muffin pan or line with paper baking cups.
- Combine flour, cereal, Sucanat, baking soda, and cinnamon in a large mixing bowl. Add baked apples, applesauce, bananas, almond milk, eggs, and vanilla and mix well. Pour muffin mix evenly into each of the muffin cups.
- Bake for 20 minutes or until a fork inserted into the center of a muffin comes out clean.
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 30mg |
| Sodium | 85mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 2g |
| Sugars | 15g |
| Protein | 3g |
Recipe Information
Serves: 12
Ingredients
- ¾ cup 100% whole wheat baking flour
- ¾ cup bran flakes cereal, crushed
- ½ cup Sucanat
- ½ tsp. baking soda
- 1 tsp. ground cinnamon
- 2 medium apples, peeled and cored
- ¼ cup unsweetened applesauce
- 1 cup mashed bananas
- ½ cup vanilla almond milk
- 2 large eggs
- 1 tsp. vanilla extract
Directions
- Preheat oven to 375°F.
- Slice apples and layer in a shallow baking dish. Add enough water to cover the bottom of the baking dish, and bake at 375°F for 20 minutes or until apples are fork-tender.
- Grease a 12-cup muffin pan or line with paper baking cups.
- Combine flour, cereal, Sucanat, baking soda, and cinnamon in a large mixing bowl. Add baked apples, applesauce, bananas, almond milk, eggs, and vanilla and mix well. Pour muffin mix evenly into each of the muffin cups.
- Bake for 20 minutes or until a fork inserted into the center of a muffin comes out clean.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 30mg |
| Sodium | 85mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 2g |
| Sugars | 15g |
| Protein | 3g |