Apple Pie Spice Soufflé
This soufflé smells like apple pie while it’s baking! Serve with a tall glass of orange juice and some chicken or turkey sausages for the perfect breakfast.
Serves: 4Hands-on: 10 minutesTotal: 1 hourDifficulty: Medium
Serves: 4
Ingredients
- 1 cup applesauce
- ½ cup finely chopped apple
- 2 Tbsp. brown sugar
- 2 Tbsp. lemon juice
- ½ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ⅛ tsp. ground cloves
- ¼ tsp. salt
- 1 egg yolk
- 8 egg whites
- ½ tsp. cream of tartar
- 3 Tbsp. sugar
Directions
- Preheat oven to 400°F. In medium bowl, combine applesauce, apple, brown sugar, lemon juice, cinnamon, nutmeg, cloves, salt, and egg yolk and mix well.
- In large bowl, combine egg whites with cream of tartar; beat until foamy. Gradually add sugar, beating until very stiff peaks form. Fold into apple mixture.
- Spray the bottom of a 2-quart soufflé dish with nonstick cooking spray; pour apple mixture into dish. Bake for 45–50 minutes or until soufflé is puffed and deep golden brown. Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 260mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Sugars | 18g |
| Protein | 8g |
Recipe Information
Serves: 4
Ingredients
- 1 cup applesauce
- ½ cup finely chopped apple
- 2 Tbsp. brown sugar
- 2 Tbsp. lemon juice
- ½ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ⅛ tsp. ground cloves
- ¼ tsp. salt
- 1 egg yolk
- 8 egg whites
- ½ tsp. cream of tartar
- 3 Tbsp. sugar
Directions
- Preheat oven to 400°F. In medium bowl, combine applesauce, apple, brown sugar, lemon juice, cinnamon, nutmeg, cloves, salt, and egg yolk and mix well.
- In large bowl, combine egg whites with cream of tartar; beat until foamy. Gradually add sugar, beating until very stiff peaks form. Fold into apple mixture.
- Spray the bottom of a 2-quart soufflé dish with nonstick cooking spray; pour apple mixture into dish. Bake for 45–50 minutes or until soufflé is puffed and deep golden brown. Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 260mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Sugars | 18g |
| Protein | 8g |