Apple Pie Spice Soufflé

This soufflé smells like apple pie while it’s baking! Serve with a tall glass of orange juice and some chicken or turkey sausages for the perfect breakfast.

Serves: 4Hands-on: 10 minutesTotal: 1 hourDifficulty: Medium

Serves: 4

Ingredients

  • 1 cup applesauce
  • ½ cup finely chopped apple
  • 2 Tbsp. brown sugar
  • 2 Tbsp. lemon juice
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ⅛ tsp. ground cloves
  • ¼ tsp. salt
  • 1 egg yolk
  • 8 egg whites
  • ½ tsp. cream of tartar
  • 3 Tbsp. sugar

Directions

  • Preheat oven to 400°F. In medium bowl, combine applesauce, apple, brown sugar, lemon juice, cinnamon, nutmeg, cloves, salt, and egg yolk and mix well.
  • In large bowl, combine egg whites with cream of tartar; beat until foamy. Gradually add sugar, beating until very stiff peaks form. Fold into apple mixture.
  • Spray the bottom of a 2-quart soufflé dish with nonstick cooking spray; pour apple mixture into dish. Bake for 45–50 minutes or until soufflé is puffed and deep golden brown. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 cup applesauce
  • ½ cup finely chopped apple
  • 2 Tbsp. brown sugar
  • 2 Tbsp. lemon juice
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ⅛ tsp. ground cloves
  • ¼ tsp. salt
  • 1 egg yolk
  • 8 egg whites
  • ½ tsp. cream of tartar
  • 3 Tbsp. sugar

Directions

  • Preheat oven to 400°F. In medium bowl, combine applesauce, apple, brown sugar, lemon juice, cinnamon, nutmeg, cloves, salt, and egg yolk and mix well.
  • In large bowl, combine egg whites with cream of tartar; beat until foamy. Gradually add sugar, beating until very stiff peaks form. Fold into apple mixture.
  • Spray the bottom of a 2-quart soufflé dish with nonstick cooking spray; pour apple mixture into dish. Bake for 45–50 minutes or until soufflé is puffed and deep golden brown. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0g
Cholesterol45mg
Sodium260mg
Total Carbohydrate22g
Dietary Fiber1g
Sugars18g
Protein8g