Apple Pie Whole Wheat Pancakes

Enjoy the taste of dessert without all of the fat and calories that come with it. To get the flavor of apple pie a la mode, serve these pancakes with 1/2 cup of fat-free vanilla yogurt.

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup quick-cooking oatmeal
  • 1 Tbsp. Splenda
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ⅛ cup egg white substitute
  • 1 cup skim milk
  • 1½ cups peeled and chopped Gala apples
  • ½ tsp. ground cinnamon
  • ⅛ tsp. ground nutmeg
  • 1 Tbsp. confectioners' sugar

Directions

  • In a bowl, mix all dry ingredients together. In a separate bowl, mix all wet ingredients together. Gently fold dry ingredients into wet ingredients.
  • Coat skillet or griddle with nonstick spray. Pour ⅓ cup batter per pancake onto skillet.
  • Cook on medium-high heat until pancake develops bubbles on top. Flip the pancake and brown on the other side. Sprinkle with confectioners' sugar.

Recipe Information

Serves: 6

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup quick-cooking oatmeal
  • 1 Tbsp. Splenda
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ⅛ cup egg white substitute
  • 1 cup skim milk
  • 1½ cups peeled and chopped Gala apples
  • ½ tsp. ground cinnamon
  • ⅛ tsp. ground nutmeg
  • 1 Tbsp. confectioners' sugar

Directions

  • In a bowl, mix all dry ingredients together. In a separate bowl, mix all wet ingredients together. Gently fold dry ingredients into wet ingredients.
  • Coat skillet or griddle with nonstick spray. Pour ⅓ cup batter per pancake onto skillet.
  • Cook on medium-high heat until pancake develops bubbles on top. Flip the pancake and brown on the other side. Sprinkle with confectioners' sugar.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium170mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars7g
Protein4g