Apple-Spinach Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups spinach
  • 1 apple, cored and cut into chunks
  • ½ cup silken tofu
  • 1 Tbsp. wheat germ
  • ½ cup soy milk
  • ½ cup fresh orange juice
  • 1 cup ice

Directions

  • Combine all the ingredients in a blender and process until smooth. Enjoy!

Recipe Information

Serves: 2

Ingredients

  • 2 cups spinach
  • 1 apple, cored and cut into chunks
  • ½ cup silken tofu
  • 1 Tbsp. wheat germ
  • ½ cup soy milk
  • ½ cup fresh orange juice
  • 1 cup ice

Directions

  • Combine all the ingredients in a blender and process until smooth. Enjoy!

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium50mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars15g
Protein7g