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Apple, Walnut, Cranberry, and Spinach Salad

The wonderful combination of fruit and nuts makes this salad perfect any time of year. The dressing can be used for any salad or as a marinade for chicken or vegetables.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup extra-virgin olive oil
  • ½ cup balsamic vinegar
  • 1 clove garlic, crushed
  • 1 tsp. ground mustard
  • 1 tsp. honey
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. chia seeds
  • 1 bag (6 oz.) organic baby spinach
  • 2 Tbsp. chopped walnuts
  • 2 Tbsp. dried cranberries
  • 1 medium Fuji apple, cored and chopped
  • ½ cup feta cheese

Directions

  • Whisk all the dressing ingredients together in a small bowl. You can also pour into a small, airtight container and shake vigorously.
  • In a large bowl, mix the salad ingredients. Add the dressing and toss before serving.

Recipe Information

Serves: 4

Ingredients

  • ½ cup extra-virgin olive oil
  • ½ cup balsamic vinegar
  • 1 clove garlic, crushed
  • 1 tsp. ground mustard
  • 1 tsp. honey
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. chia seeds
  • 1 bag (6 oz.) organic baby spinach
  • 2 Tbsp. chopped walnuts
  • 2 Tbsp. dried cranberries
  • 1 medium Fuji apple, cored and chopped
  • ½ cup feta cheese

Directions

  • Whisk all the dressing ingredients together in a small bowl. You can also pour into a small, airtight container and shake vigorously.
  • In a large bowl, mix the salad ingredients. Add the dressing and toss before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories440
Total Fat36g
Saturated Fat7g
Cholesterol15mg
Sodium790mg
Total Carbohydrate22g
Dietary Fiber4g
Sugars15g
Protein5g