Apple-Walnut Irish Oatmeal

This recipe will keep you going for hours! It has the perfect combination of slow-release starch and get ʼem going fruit. The nuts will stave off hunger, too.

Serves: 4Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4


  • 2 medium apples, cored and chopped, divided
  • 1⁄2 cup water
  • 3 Tbsp. honey
  • 1⁄2 tsp. salt
  • 2 cups gluten-free Irish oats
  • 1 1⁄2 cups nonfat milk
  • 1 1⁄2 cups plain low-fat yogurt
  • 1 cup chopped walnuts


  • In a medium saucepan, mix half the chopped apple with water, honey, and salt. Bring to a boil and then remove from heat.
  • Mix oats and milk with low-fat yogurt in another medium saucepan. Cook according to package directions.
  • Add fruit to oatmeal and cook for 2 to 3 minutes on medium heat. Serve hot, sprinkled with walnuts and remaining chopped apples.