Apple-Walnut Irish Oatmeal

This recipe will keep you going for hours! It has the perfect combination of slow-release starch and get ʼem going fruit. The nuts will stave off hunger, too.

Serves: 4Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 medium apples, cored and chopped, divided
  • ½ cup water
  • 3 Tbsp. honey
  • ½ tsp. salt
  • 2 cups gluten-free Irish oats
  • 1½ cups nonfat milk
  • 1½ cups plain low-fat yogurt
  • 1 cup chopped walnuts

Directions

  • In a medium saucepan, mix half the chopped apple with water, honey, and salt. Bring to a boil and then remove from heat.
  • Mix oats and milk with low-fat yogurt in another medium saucepan. Cook according to package directions.
  • Add fruit to oatmeal and cook for 2–3 minutes on medium heat. Serve hot, sprinkled with walnuts and remaining chopped apples.

Recipe Information

Serves: 4

Ingredients

  • 2 medium apples, cored and chopped, divided
  • ½ cup water
  • 3 Tbsp. honey
  • ½ tsp. salt
  • 2 cups gluten-free Irish oats
  • 1½ cups nonfat milk
  • 1½ cups plain low-fat yogurt
  • 1 cup chopped walnuts

Directions

  • In a medium saucepan, mix half the chopped apple with water, honey, and salt. Bring to a boil and then remove from heat.
  • Mix oats and milk with low-fat yogurt in another medium saucepan. Cook according to package directions.
  • Add fruit to oatmeal and cook for 2–3 minutes on medium heat. Serve hot, sprinkled with walnuts and remaining chopped apples.

Nutrition Information

Nutrition Information
Amount per serving
Calories680
Total Fat26g
Saturated Fat4g
Cholesterol5mg
Sodium410mg
Total Carbohydrate95g
Dietary Fiber10g
Sugars36g
Protein21g