Apple Yogurt Cinnamon Pancakes

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You can substitute 1/2 cup berries for the apples in this recipe if you prefer.

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • 1 large egg
  • 1 cup plain fat-free yogurt
  • 1 Tbsp. canola oil
  • 1 cup all-purpose flour
  • 1 Tbsp. sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • 1 tsp. ground cinnamon
  • ⅛ tsp. salt
  • ½ cup thinly sliced apple

Directions

  • Combine the egg, yogurt, and oil in a blender until smooth.
  • Sift the flour, sugar, baking powder, baking soda, cinnamon, and salt together. Add to yogurt mixture and blend.
  • Spray a griddle or large skilled with nonstick cooking spray. Heat over medium-high heat. Ladle about ⅛ cup of the mixture onto the griddle for each pancake.
  • Sprinkle each of the pancakes with apples and cook until bubbles form in the pancake. Flip over and cook until done.

Recipe Information

Serves: 4

Ingredients

  • 1 large egg
  • 1 cup plain fat-free yogurt
  • 1 Tbsp. canola oil
  • 1 cup all-purpose flour
  • 1 Tbsp. sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • 1 tsp. ground cinnamon
  • ⅛ tsp. salt
  • ½ cup thinly sliced apple

Directions

  • Combine the egg, yogurt, and oil in a blender until smooth.
  • Sift the flour, sugar, baking powder, baking soda, cinnamon, and salt together. Add to yogurt mixture and blend.
  • Spray a griddle or large skilled with nonstick cooking spray. Heat over medium-high heat. Ladle about ⅛ cup of the mixture onto the griddle for each pancake.
  • Sprinkle each of the pancakes with apples and cook until bubbles form in the pancake. Flip over and cook until done.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat5g
Saturated Fat1g
Cholesterol50mg
Sodium300mg
Total Carbohydrate32g
Dietary Fiber1g
Sugars8g
Protein7g