Apricot Apple Juice
Apples provide an excellent source of both soluble and insoluble fiber. After juicing fruits you may blend them with 1 cup plain yogurt. Yogurt is very good for the stomach because it contains “good bacteria” that aids digestion.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 4 medium apricots, pitted
- 2 medium Gala apples, cored
Directions
- Juice apricots and apples. Stir.
| Amount per serving | |
|---|---|
| Calories | 210 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 54g |
| Dietary Fiber | 9g |
| Sugars | 42g |
| Protein | 3g |
Recipe Information
Serves: 1
Ingredients
- 4 medium apricots, pitted
- 2 medium Gala apples, cored
Directions
- Juice apricots and apples. Stir.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 210 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 54g |
| Dietary Fiber | 9g |
| Sugars | 42g |
| Protein | 3g |