Artichoke and Spinach Dip

Serve this dip in the baking dish or transfer to a hollowed round loaf of bread. Surround the dip with crackers or thinly sliced pieces of sourdough baguette.

Serves: 20Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 20

Ingredients

  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 can (14 oz.) quartered artichoke hearts, drained
  • 8 oz. low-fat cream cheese at room temperature
  • ½ cup sweet onion, minced
  • 1½ Tbsp. lemon juice
  • ¼ cup mayonnaise
  • ¼ cup low-fat sour cream
  • ½ tsp. ground cayenne pepper
  • ⅛ tsp. ground nutmeg
  • 1 tsp. Splenda No-Calorie Sweetener
  • ¼ cup grated Parmesan cheese

Directions

  • Preheat oven to 350°F. Prepare a 1 quart baking dish with nonstick spray.
  • Purée spinach, artichokes, cream cheese, onion, lemon juice, mayonnaise, sour cream, cayenne pepper, nutmeg, and splenda in a food processor.
  • Pour the spinach mixture into the prepared dish. Sprinkle with Parmesan cheese. Bake for 30 minutes.

Recipe Information

Serves: 20

Ingredients

  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 can (14 oz.) quartered artichoke hearts, drained
  • 8 oz. low-fat cream cheese at room temperature
  • ½ cup sweet onion, minced
  • 1½ Tbsp. lemon juice
  • ¼ cup mayonnaise
  • ¼ cup low-fat sour cream
  • ½ tsp. ground cayenne pepper
  • ⅛ tsp. ground nutmeg
  • 1 tsp. Splenda No-Calorie Sweetener
  • ¼ cup grated Parmesan cheese

Directions

  • Preheat oven to 350°F. Prepare a 1 quart baking dish with nonstick spray.
  • Purée spinach, artichokes, cream cheese, onion, lemon juice, mayonnaise, sour cream, cayenne pepper, nutmeg, and splenda in a food processor.
  • Pour the spinach mixture into the prepared dish. Sprinkle with Parmesan cheese. Bake for 30 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat4.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium135mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars1g
Protein2g