Asian Gingered Almonds

Almonds and many other tree nuts fall within the good fats category because they contain healthy oils, including omega-9 in almonds and omega-3 in macadamia, walnuts, and pecans. Pistachios may be especially healthful for those watching their weight.

Serves: 8Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 tsp. butter
  • 1 Tbsp. soy sauce
  • 1 tsp. ground ginger
  • 1 cup whole almonds

Directions

  • Preheat oven to 350°F.
  • In microwave-safe bowl, mix butter, soy sauce, and ginger. Microwave on high 30 seconds, or until butter is melted; blend well.
  • Spread almonds on baking sheet treated with nonstick spray. Bake for 12–15 minutes, stirring occasionally.
  • Pour seasoned butter over almonds; stir to mix. Bake for an additional 5 minutes. Store in airtight containers in cool place.

Recipe Information

Serves: 8

Ingredients

  • 2 tsp. butter
  • 1 Tbsp. soy sauce
  • 1 tsp. ground ginger
  • 1 cup whole almonds

Directions

  • Preheat oven to 350°F.
  • In microwave-safe bowl, mix butter, soy sauce, and ginger. Microwave on high 30 seconds, or until butter is melted; blend well.
  • Spread almonds on baking sheet treated with nonstick spray. Bake for 12–15 minutes, stirring occasionally.
  • Pour seasoned butter over almonds; stir to mix. Bake for an additional 5 minutes. Store in airtight containers in cool place.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat10g
Saturated Fat1.5g
Cholesterol5mg
Sodium115mg
Total Carbohydrate4g
Dietary Fiber2g
Sugars1g
Protein4g