Asian Lentil Salad

This salad is savory and colorful, and is filling enough to be a full lunch or dinner.

Serves: 2Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup brown or black lentils
  • 2 cups vegetable stock
  • 2 large radishes, sliced
  • ¼ cup chopped purple cabbage
  • 2 Tbsp. chopped scallion greens
  • ½ medium red bell pepper, seeded and diced
  • 1 Tbsp. tamari
  • 2 tsp. rice vinegar
  • 1 tsp. maple syrup

Directions

  • Bring lentils and stock to a boil in a medium saucepan over medium heat. Cover and reduce to a simmer for 20 minutes. When lentils are softened, drain off any remaining liquid. Reserve.
  • Place lentils, radishes, cabbage, scallions, and bell pepper in a bowl. Whisk together the tamari, vinegar, and maple syrup. Dress the salad, and toss well to combine.

Recipe Information

Serves: 2

Ingredients

  • 1 cup brown or black lentils
  • 2 cups vegetable stock
  • 2 large radishes, sliced
  • ¼ cup chopped purple cabbage
  • 2 Tbsp. chopped scallion greens
  • ½ medium red bell pepper, seeded and diced
  • 1 Tbsp. tamari
  • 2 tsp. rice vinegar
  • 1 tsp. maple syrup

Directions

  • Bring lentils and stock to a boil in a medium saucepan over medium heat. Cover and reduce to a simmer for 20 minutes. When lentils are softened, drain off any remaining liquid. Reserve.
  • Place lentils, radishes, cabbage, scallions, and bell pepper in a bowl. Whisk together the tamari, vinegar, and maple syrup. Dress the salad, and toss well to combine.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium780mg
Total Carbohydrate71g
Dietary Fiber12g
Sugars9g
Protein25g