Asian-Spiced Kale Chips

Salty, crunchy, and low-fat, these chips are guilt-free and irresistible!

Serves: 6Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 large bunch fresh kale
  • 2 Tbsp. sesame oil
  • 2 Tbsp. gluten-free soy sauce
  • ½ Tbsp. lemon juice
  • ½ tsp. garlic powder
  • ¼ tsp. ground ginger
  • 1½ tsp. salt, divided
  • 1 tsp. ground black pepper, divided
  • ½ cup mayonnaise
  • ¼ cup gluten-free ketchup
  • 1 Tbsp. sriracha sauce
  • ½ tsp. onion powder

Directions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  • Wash and rinse kale. Remove ribs and cut leaves into large chips.
  • In a large mixing bowl, add sesame oil, soy sauce, lemon juice, garlic powder, ginger, 1 teaspoon salt, and ½ teaspoon pepper. Add the kale chips and mix to coat.
  • Place the chips on the parchment paper in a single layer. Bake for about 10 minutes, or until crispy.
  • In a small bowl, mix mayonnaise, ketchup, sriracha sauce, onion powder, and remaining salt and pepper. Serve the chips with the sauce.

Recipe Information

Serves: 6

Ingredients

  • 1 large bunch fresh kale
  • 2 Tbsp. sesame oil
  • 2 Tbsp. gluten-free soy sauce
  • ½ Tbsp. lemon juice
  • ½ tsp. garlic powder
  • ¼ tsp. ground ginger
  • 1½ tsp. salt, divided
  • 1 tsp. ground black pepper, divided
  • ½ cup mayonnaise
  • ¼ cup gluten-free ketchup
  • 1 Tbsp. sriracha sauce
  • ½ tsp. onion powder

Directions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  • Wash and rinse kale. Remove ribs and cut leaves into large chips.
  • In a large mixing bowl, add sesame oil, soy sauce, lemon juice, garlic powder, ginger, 1 teaspoon salt, and ½ teaspoon pepper. Add the kale chips and mix to coat.
  • Place the chips on the parchment paper in a single layer. Bake for about 10 minutes, or until crispy.
  • In a small bowl, mix mayonnaise, ketchup, sriracha sauce, onion powder, and remaining salt and pepper. Serve the chips with the sauce.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat19g
Saturated Fat3g
Cholesterol10mg
Sodium1180mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars4g
Protein3g